Group exercises

Mind / Mind Power Yoga Pilates Ashtanga yoga Vinyasa yoga Ajur joga

Aerobic / Aerobic Body step Bodystyling Bodyform

Posilovací / Strength TRX BOSU

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení

Ostatní / Others Fit Ball TRX for Yoga

Taneční / Dance Zumba

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Instruktoři

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