Group exercises

Mind / Mind Pilates Vinyasa yoga Yin Yoga

Aerobic / Aerobic Body step Bodystyling Bodyform

Posilovací / Strength TRX BOSU Pohyb s Pandou

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení

Ostatní / Others Fit Ball

Taneční / Dance

TRX

TRX means „Total body Resistence Exercises“, thus complex exercise of the whole body using your won weight. This class great for gaining strength, better coordination, stability of the deep muscles, weight loss and endurance.

Instruktoři

Rozvrh

14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
Po

Ondra

Sívek

18:00 - 19:00

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