Group exercises

Mind / Mind Power Yoga Pilates Vinyasa yoga

Aerobic / Aerobic Body step Bodystyling

Posilovací / Strength TRX

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance

Ostatní / Others AEROBIC DANCE

Taneční / Dance

TRX

TRX means „Total body Resistence Exercises“, thus complex exercise of the whole body using your won weight. This class great for gaining strength, better coordination, stability of the deep muscles, weight loss and endurance.

Instruktoři

Rozvrh

14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
St

Ondra

Sívek

18:30 - 19:30

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