Group exercises

Mind / Mind Power Yoga Pilates Ashtanga yoga Vinyasa yoga Ajur joga

Aerobic / Aerobic Body step Bodystyling Bodyform

Posilovací / Strength TRX BOSU

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení

Taneční / Dance Zumba

Pilates

Pilates is an exercise of Body and Mind. which means you will need to fully concentrate yourself. The results are string body with long muscles and harmonic personality. Pilates is a great supplementary exercise for the ones who run, swim, play golf and ski.

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