Group exercises
Mind / Mind Power Yoga Pilates Vinyasa yoga
Aerobic / Aerobic Body step Bodystyling
Posilovací / Strength TRX Skupina box P-class
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance
Ostatní / Others
Taneční / Dance
Tabata
Tabata training is type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time.This type of workout helps you burn more calories both during and after your workouts.Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest, repeat 8 times for a total of 4 minutes.
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