Group exercises

Mind / Mind Power Yoga Pilates Ashtanga yoga Vinyasa yoga Ajur joga

Aerobic / Aerobic Body step Bodystyling Bodyform

Posilovací / Strength TRX BOSU

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení

Ostatní / Others Fit Ball TRX for Yoga

Taneční / Dance Zumba

Power Yoga

Power Yoga is based on Hatha Yoga, thus the traditional Yoga style. Power yoga is much faster and dynamic. You will focus on the right breathing, mind control and the right body position. The yoga mats are in the studio.

Instruktoři

Rozvrh

14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
St

Helena

Pajskrová

18:00 - 19:00

Pá

Helena

Pajskrová

18:00 - 19:00

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