Group exercises

Mind / Mind Power Yoga Pilates Vinyasa yoga Tabata Core

Aerobic / Aerobic Body step Bodystyling

Posilovací / Strength TRX Tabata Skupina box P-class Kruhový trénink

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance

Ostatní / Others

Taneční / Dance

Power Yoga

Power Yoga is based on Hatha Yoga, thus the traditional Yoga style. Power yoga is much faster and dynamic. You will focus on the right breathing, mind control and the right body position. The yoga mats are in the studio.

Instruktoři

Rozvrh

14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
St

Helena

Pajskrová

18:00 - 19:00

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