Group exercises
Mind / Mind Power Yoga Pilates Ashtanga yoga Vinyasa yoga
Aerobic / Aerobic Body step Bodystyling Bodyform
Posilovací / Strength TRX BOSU
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení
Ostatní / Others Fit Ball TRX for Yoga
Taneční / Dance Zumba
Power Yoga
Power Yoga is based on Hatha Yoga, thus the traditional Yoga style. Power yoga is much faster and dynamic. You will focus on the right breathing, mind control and the right body position. The yoga mats are in the studio.
Instruktoři
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Helena Pajskrová
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Lucy Linn Fells
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Anna Hüblová
Rozvrh
Helena
Pajskrová
18:00 - 19:00
Helena
Pajskrová
18:00 - 19:00