Group exercises
Mind / Mind Power Yoga Pilates Vinyasa yoga
Aerobic / Aerobic Body step Bodystyling
Posilovací / Strength TRX Skupina box P-class
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance
Ostatní / Others
Taneční / Dance
Power Yoga
Power Yoga is based on Hatha Yoga, thus the traditional Yoga style. Power yoga is much faster and dynamic. You will focus on the right breathing, mind control and the right body position. The yoga mats are in the studio.
Instruktoři
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Helena Pajskrová
Rozvrh
Helena
Pajskrová
18:00 - 19:00