Group exercises
Mind / Mind Power Yoga Pilates Vinyasa yoga Jógalates
Aerobic / Aerobic Body step Bodystyling
Posilovací / Strength TRX Skupina box Kondiční kruhový trénink
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance
Ostatní / Others AEROBIC DANCE
Taneční / Dance
Vinyasa yoga
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Instruktoři
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Míša Brožová
Rozvrh
Míša
Brožová
12:00 - 13:00
Pavlína
Titzová
12:00 - 13:00