Group exercises
Mind / Mind Power Yoga Pilates Vinyasa yoga
Aerobic / Aerobic Body step Bodystyling
Posilovací / Strength TRX Skupina box P-class
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance
Ostatní / Others
Taneční / Dance
Fit Ball
You will be using big balls (fit ball) and small balls (overball). This exercise is great for the body balance and right coordination. If you have problems with your joints, then this is the best form of exercise.
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