Group exercises

Mind / Mind Pilates Vinyasa yoga Yin Yoga

Aerobic / Aerobic Body step Bodystyling Bodyform

Posilovací / Strength TRX BOSU Pohyb s Pandou

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení

Ostatní / Others Fit Ball

Taneční / Dance

Fit Ball

You will be using big balls (fit ball) and small balls (overball). This exercise is great for the body balance and right coordination. If you have problems with your joints, then this is the best form of exercise.